Nutrition Information (per serving)

Preparation time: 10 minutes
Freezing time: 4 hours

Calories: 214 kcal
Protein: 2 g
Fat: 21 g
Saturated fat: 18 g
Carbohydrate: 4 g
Sugars: 3 g

Please note that whilst the saturated fat content is relatively high in this beverage, the fat is from coconut oil, which are a medium chain of fatty acids which are readily absorbed as energy by the body, compared to other varieties of saturated fatty acids. The consumption of coconut oil has been linked to anti-inflammation, digestive health and improved immune function.